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DiseaseStudies show that even those with blood sugar levels on an empty stomach approaching the upper limit of optimal glucose levels can be at much greater risk. In fact, these cutoffs for what is considered "normal" are somewhat arbitrary for pre-diabetes and diabetes mellitus in the blood. The truth is that blood sugar levels begin to damage body tissues and increase the risk of multiple diseases even at lower levels than diabetes mellitus, says Dr Denis.

A panel of experts gathered by the American College of Endocrinology and the American Association of Clinical Endocrinologists confirmed this in 2008 when they reviewed all the scientific data on prediabetes and diabetes. They found that the risk of elevated blood sugar levels FBS, including heart disease, stroke, kidney damage, nerve damage, dementia and cancer, starts at much lower rates than those used to diagnose prediabetes or diabetes mellitus.

Denis SlinkinIn other words, even if normal levels of lean glucose fit within the optimal range, they can still damage the heart, brain and other tissues, and lead to the symptoms of diabetes, says Slinkin.

Optimal blood glucose levels

Some studies show that the ideal level of lean glucose is below 90 mg/dL and probably about 85 mg/dL. However, the optimal level of glucose at fasting is probably dependent on additional factors associated with the regulation of blood sugar levels. The Lent test provides little information on how the body copes with sugar. There are other important tests, such as glucose FBS tolerance, insulin response and hemoglobin A1c, which many experts consider more important for diabetes and other blood sugar metabolic problems.

How to reduce blood sugar levels.

If a fasting blood sugar FBS level is above 85 or 90 mg/dL, it may be reduced. There are many factors that can improve blood sugar control. Everything goes back to basics:

FBS Denis Slinkin
Takes a diabetic diet that increases the intake of healthy food while reducing the intake of sugar and empty carbohydrates.

Doing sports regularly.

Relieves stress.

There are many useful natural therapies and dietary approaches for hypoglycemia and lowering blood sugar levels. See below for more information:

Are you suffering from symptoms of high blood sugar concentration? Use this food list with the Glycemic Index.

The best diet with metabolic syndrome.

Can this high blood sugar diet be the only healthy diet for everyone?

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